I began practicing Massage Therapy 25 years ago with the goal of helping to facilitate our body's natural ability to heal itself and to educate clients on how they can bring a sense of wellbeing to their lives. I strive to provide a warm and welcoming space for clients to unwind from their busy d...

This class will end at the end of June then will be back the first Saturday in September! A great way to start your weekend! This multi-level Flow class will move you through poses and vinyasas flowing with your breath. This class will energize and strengthen your body while bringing about a sens...

This multi-level Flow style class will first settle your mind and body as we ease into a flow that will get your body moving and recharge you for the rest of your day. $20 Registration prior to class is appreciated! There are 4 payment options: Pay on-line when registeringPay cash when you arrive...

End your day and begin to unwind for a restful sleep in the studio every Tuesday evening with this Slow Flow class. We will move with our breath as we let go of any thoughts and tension related to our day guiding us to a deep sleep. $20 Registration prior to class is appreciated! There are 4 paym...

It's time to slow down... This class gives your body the opportunity to deeply relax, let go and surrender into each posture. These postures are completely supported by various props and held for up to 5 min each giving the mind and the body time to unwind and return to a balanced state. $20 This...

In this time together, we will explore your current level of practice and finetune it to fit and serve your body where it is at right now. This is a great opportunity for you to ask questions about specific poses, find a routine that works for your body or to take a look at some ways in which you...

Enjoy a relaxing flow class with my friend and fellow yoga teacher, Dawn! She will ease you into the flow with mindful movements and focus on connecting your breath with the motion. She will gradually open the body and build strength, increase flexibility and calm your mind to end the class. Have...

Enjoy a relaxing flow class with my friend and fellow yoga teacher, Dawn! She will ease you into the flow with mindful movements and focus on connecting your breath with the motion. She will gradually open the body and build strength, increase flexibility and calm your mind to end the class. Have...