This multi-level Flow style class will first settle your mind and body as we ease into a flow that will get your body moving and recharge you for the rest of your day. $20 Registration prior to class is appreciated! There are 4 payment options: Pay on-line when registering Pay cash when you arriv...

End your day and begin to unwind for a restful sleep in the studio every Tuesday evening with this slower Flow class. We will move with our breath as we let go of any thoughts and tension related to our day guiding us to a deep sleep. $20 Registration prior to class is appreciated! There are 4 pa...

This class will end at the end of June then will be back the first Saturday in October! A great way to start your weekend! This multi-level Flow class will move you through poses and vinyasas flowing with your breath. This class will energize and strengthen your body while bringing about a sense ...

This class will return in the fall :) It's time to slow down... This class gives your body the opportunity to deeply relax, let go and surrender into each posture. These postures are completely supported by various props and held for up to 5 min each giving the mind and the body time to unwind an...

In this time together, we will explore your current level of practice and finetune it to fit and serve your body where it is at right now. This is a great opportunity for you to ask questions about specific poses, find a routine that works for your body or to take a look at some ways in which you...