A great way to start your weekend! This multi-level Flow class will move you through poses and vinyasas flowing with your breath. This class will energize and strengthen your body while bringing about a sense of calmness and grounding as you flow into your weekend.

$20

Registering before class is appreciated!

There are 4 payment options:

• Pay on-line when registering
• Pay cash when you arrive at the studio (enter "0" for payment when registering)
• Purchase a 10 class pass at a reduced class price if you plan to come often!
• Purchase a One Year Membership for a cost of less than $10 a week and access to all classes and series!

*If you have a pass or membership, please sign-in prior to registering and it will prompt you to use your pass :)